The puberty guide we all wish we had
A beautifully designed digital toolkit to help your daughter navigate hormones, big emotions, and body changes — with kindness, clarity, and zero shame.
Ready to feel more confident supporting your daughter through puberty?
Download our free 7-Day Snack Swap Guide — smart swaps for happier hormones, made for growing girls.
What's Inside the Grow Girl Toolkit
What's Inside the Grow Girl Toolkit
✓ Craving Decoder & Snack Swaps
✓ Period & Mood Trackers
✓ Cycle-Sync Eating Guide
✓ Recipes, Rituals & Hormone Support
✓ Journal Pages + More
2 tiers available – choose the one that fits your needs.
Choose Your Toolkit tier
Grow Girl Essentials — £37
Your starter toolkit for food, mood & cycle care.
Includes:
Craving decoder
What to eat during each phase
Snack swaps
Seed cycling starter guide
Journal pages & period tracker
A few hormone-friendly recipes
Freebie magnet(s)
Perfect if you want quick wins and an easy starting point.
Grow Girl Complete — £79
Everything in Essentials — plus a full set of extras to support food, hormones & lifestyle.
Includes all of Tier 1, plus:
Full meal plans (14–30 day)
Pantry & batch cooking guides
Seasonal eating guide
Amazon shopping list
DIY skincare recipes
Advanced hormone guides
Period + moon tracker
Bonus: 2025 seed cycling calendar
Perfect if you want the complete package to make daily life easier, calmer & more supported.
